There is nothing “figure or fitness as a top competitor says over again, and you! Teeny tiny size-the beginning of more success in the competition for this nonsense of rapid training.
There is nothing that says “figure or re-entrant shape” as a broad upper back, a good set of blocks into the deltoid muscle and a small waist-room! Therefore, competition, athlete and as the ladies who just want that coveted look to achieve, then read on!
I have a workout so that you can begin to shape your body in this figure x so what you want for the competition! It will not happen overnight, but with consistency and progression in time, it will happen!
No training FIGURE nonsense
Frequency: 2 times a week; use one training on the first day the upper body of the week, and B on the second day of the upper body to a few weeks; allowing at least 48 hours apart from one another.
Duration: 45 minutes or less
2 sets of 20 burpees, which are less than 10 seconds between sets.
Two minutes jumping rope; Speed breaks (faster than the normal rhythm of jumping rope)
* If you must use a “machine” to warm up, you can use the Versa Climber just how it works the whole body.
The use of assisted pull-up or pull-standard computer tax position, start with a large head, thumb-under-bar grip; without using momentum, pull your body weight at the chin, then lower back down only 90 percent of the way; if it is too low may not be able to back up again.
This routine will be fashionable “superset”. They will all perform exercises in each block together, back to back with no break at all, continues until all chips are then active for 45-60 seconds rest ~ when we use you a jump rope remains active even during this time. This is the hardest of the torso of the week as a cardio component is fairly open.